Buckwheat Groats

Buckwheat Groats

Swift River

Size: 10 pound

$44.49

SKU: 12444

Buckwheat Groats are the small, angular hulled seeds of the buckwheat plant. Often mistaken for a cereal grain, this gluten-free cousin of rhubarb is actually not related to wheat. The word "groats" refers to seeds that have been freed from their hulls; typically groats are more easily digested than whole seeds. Used like a typical grain in baking or cereals, buckwheat provides alternatives for those looking to eliminate gluten or pack more nutrients into their diet. They have a nutty, cocoa-like flavor.

Use them in salads, stuffings and pilafs. Perhaps the best-known method of preparing Buckwheat Groats is in porridge form. The dish, called "kasha" by the Russian and Polish peasants who brought it to the United States, was served with pasta or used as filling for knishes and blintzes.

Gluten Free

Nutritional information coming soon!

Shipping Information

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Refunds & Exchanges

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FreshWave Packaging

Perishable foods are optimally packed and temperature controlled with kraft void fill and non-toxic refrigerant gel packs. To further contain temperature escalation, we fill any empty space with specialized foam to minimize air circulation.

Please join our efforts to be mindful of our environment and extend the life-cycle of our packaging, by reusing the gel packs to keep your next picnic or road trip fare cool.

Please note: Our products are always shipped so they will arrive at your door in optimal condition. Whenever possible - such as in periods of cooler ambient temperatures - we try to use less packaging , more recyclable materials and avoid unnecessary shipping waste.