Bulgur Wheat Number 3 - Coarse

Bulgur wheat #3 is a coarsely ground, parboiled whole wheat grain prized for its hearty texture and nutty flavor. Known for its quick cooking time and versatility, coarse bulgur is ideal for pilafs, grain salads, stuffings, soups, and stews. Its robust texture holds up well in slow-cooked or baked dishes, adding satisfying bite and depth. Common in Middle Eastern and Mediterranean cuisines, it’s also a nutritious choice—high in fiber, protein, and essential minerals.

For foodservice and bulk applications, it’s a convenient, shelf-stable ingredient that delivers consistent quality and ease of use. Simply soak or simmer to achieve a fluffy yet pleasantly chewy consistency. Use it as a hearty base for grain bowls, vegetarian entrées, or traditional dishes like kibbeh and pilaf. Available in 2-pound retail bags or 20-pound cases, perfect for professional kitchens or large-scale meal preparation.