A natural source of fiber and a good source of iron,it is also one of the unique whole grain foods that is a complete protein. Use Roland Quinoa flour as a substitute for half of the all-purpose flour in many recipes or completely replace wheat flour in cakes and cookie recipes. Quinoa was considered by the Incas to be the "mother of all grains." Roland Quinoa flour has a delicate, neutral taste and is ready-to-use in your favorite recipes. Plus, Quinoa is nutritious, high in fiber, vitamins and minerals and contains a balanced set of amino acids.