Pumpkin Seeds (Pepitas), Natural

Also known as pepitas, these hulled, raw pumpkin seeds are tender, nutty, and packed with nutrition. They’re ready to eat or cook with and offer a pleasantly mild flavor and light crunch that works well in both sweet and savory dishes. They're a favorite for healthy snacking and a versatile addition to a wide range of recipes.

Sprinkle them over salads, yogurt, oatmeal, or grain bowls, bake them into breads and muffins, or toast them with spices for a savory snack. Pepitas also blend beautifully into pesto, granola, and energy bars. High in protein, fiber, and essential minerals like magnesium and zinc, natural pumpkin seeds are a wholesome pantry staple with endless culinary potential.