Delicious and good for you! Walnuts are a great source of Omega-3 essential fatty acids. A staple of human diets, Walnuts appear in writings from Ancient Babylon. While walnuts are perfect in healthy snacks like granola, yogurt, and trail mix, they're also the perfect partner to port, pears, and blue cheese.
Nutritionists have long touted the health benefits of raw foods. The "Raw" logo indicates that the food was not heated above 118 F, which is the temperature at which many beneficial enzymes are believed to be destroyed. Raw foods contain more usable nutrients than their "cooked" counterparts, along with being easily absorbed by the body.