Irish Porridge Oats


SKU: 3365

Irish Porridge Oats_Flahavans_Rice, Beans & Grains
Irish Porridge Oats_Flahavans_Rice, Beans & Grains
Irish Porridge Oats_Flahavans_Rice, Beans & Grains
Irish Porridge Oats_Flahavans_Rice, Beans & Grains
Irish Porridge Oats_Flahavans_Rice, Beans & Grains
Irish Porridge Oats_Flahavans_Rice, Beans & Grains


Origin: Ireland

Origin: Ireland


/ 1.1 pound

SKU: 3365


Flahavans has been milling the finest quality Irish oats for over six generations in Ireland. They produce their oats at the family mill beside the river Mahon, at Kilmacthomas, in County Waterford. Each year they carefully select pure wholegrain oats grown locally in the rich soil which nestles between the shelter of the Comeragh mountains and the sea. The oats are harvested and Flahavan's unique milling press cooks the oats twice to give these porridge oats their distinctive creamy texture and taste. You can easily prepare these oats quickly in the microwave or on the stovetop in just minutes.

Beta-glucan is a soluble fiber found in oats and some other foods. Regular consumption of beta-glucan as part of a varied, balanced diet and healthy lifestyle can contribute to the maintenance of normal blood cholesterol levels.

Nutrition Facts

Irish Porridge Oats by Flahavans

Serving Size 100g Total Servings 5

Amount Per Serving

Calories 371

Calories from Fat 52

% Daily Value*

Total Fat 5.8g

Saturated Fat 1g

Trans Fat 0g

Cholestrol 0mg

Sodium 0mg

Total Carbohydrates 64g

Dietary Fiber 8.3g

Sugars 0.9g

Protein 11g

Vitamin A


Vitamin C






Vitamin E



Please allow 1-3 business days to process your order.

Perishable Shipping Fees*:
Fast - $24.99 / Fastest - $39.99

* Perishable orders below $65 incur a $7.99 surcharge. Perishable orders placed after 10AM PT / 1PM EST on Friday will ship the next Monday to avoid sitting in a carrier’s warehouse over the weekend!

Non-Perishable Shipping Fees (if your order contains only non-refrigerated items):
Standard - $13.99 / Fast - $24.99 / Fastest - $39.99*

Note: Additional charges apply for shipments to Alaska, Hawaii, and Puerto Rico. 

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Irish Porridge Oats

How We Ship

FreshWave Packaging

Our products are always shipped so they will arrive at your door in optimal condition! We’ve carefully selected packaging options that have minimal impact on the environment without compromising on food safety or quality. 

For perishable orders, we line our shipping boxes with Tempguard - a unique, padded insulator made of 100% pre-consumer recycled paper material. We further control the temperature with recycled kraft paper fill and non-toxic frozen gel packs. In the summer months, we may include dry ice to ensure fresh delivery in very hot weather.

Note: Please join our efforts to be mindful of our environment and extend the life-cycle of our packaging, by recycling your shipping box, Tempguard liner, and kraft fill (all 100% curbside recyclable!). Store the gel packs in your freezer and reuse to keep your next picnic or road trip fare cool.