Barley Pearls

Barley pearls, also known as pearl barley, are whole barley grains that have been polished to remove their outer husk and bran layers, giving them a smooth, pearl-like appearance and a tender, chewy texture once cooked. Mild and nutty in flavor, pearl barley is a versatile pantry staple prized for its ability to absorb rich broths and flavors, making it ideal for hearty soups, stews, and risottos. It’s also a nourishing whole grain, offering a good source of fiber, protein, and essential minerals like selenium and magnesium.

In the kitchen, barley pearls can be simmered until tender and used as a base for grain bowls, tossed into vibrant salads, or served as a wholesome alternative to rice or pasta. Try them in a classic mushroom barley soup, a Mediterranean-style grain salad with feta and olives, or a cozy one-pot dish with root vegetables and herbs. Their slightly creamy texture when cooked makes them especially well-suited for slow-cooked comfort food, and they can even be used in sweet preparations like barley pudding.