Buckwheat Groats
Buckwheat Groats - igourmet

Buckwheat Groats

Swift River

SKU: 12444

Buckwheat Groats

Swift River

$44.49

/ 10 pound

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SKU: 12444

Buckwheat Groats are the small, angular hulled seeds of the buckwheat plant. Often mistaken for a cereal grain, this gluten-free cousin of rhubarb is actually not related to wheat. The word "groats" refers to seeds that have been freed from their hulls; typically groats are more easily digested than whole seeds. Used like a typical grain in baking or cereals, buckwheat provides alternatives for those looking to eliminate gluten or pack more nutrients into their diet. They have a nutty, cocoa-like flavor.

Use them in salads, stuffings and pilafs. Perhaps the best-known method of preparing Buckwheat Groats is in porridge form. The dish, called "kasha" by the Russian and Polish peasants who brought it to the United States, was served with pasta or used as filling for knishes and blintzes.

Gluten Free

Nutritional information coming soon!

SHIPPING OPTIONS & FEES

Please allow 1-3 business days to process your order.

Perishable Shipping Fees*:
Fast - $24.99 / Fastest - $39.99

* Perishable orders below $65 incur a $7.99 surcharge. Perishable orders placed after 10AM PT / 1PM EST on Friday will ship the next Monday to avoid sitting in a carrier’s warehouse over the weekend!

Non-Perishable Shipping Fees (if your order contains only non-refrigerated items):
Standard - $13.99 / Fast - $24.99 / Fastest - $39.99*

Note: Additional charges apply for shipments to Alaska, Hawaii, and Puerto Rico. 

Ship To Multiple Addresses: We make shipping to all your family and friends easy! Select “Ship to Multiple Address” in your cart to split your order into multiple deliveries.

Holiday Shipping: Shop Now, Ship Later. Pick a delivery week at checkout!

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How We Ship

FreshWave Packaging

Our products are always shipped so they will arrive at your door in optimal condition! We’ve carefully selected packaging options that have minimal impact on the environment without compromising on food safety or quality. 

For perishable orders, we line our shipping boxes with Tempguard - a unique, padded insulator made of 100% pre-consumer recycled paper material. We further control the temperature with recycled kraft paper fill and non-toxic frozen gel packs. In the summer months, we may include dry ice to ensure fresh delivery in very hot weather.

Note: Please join our efforts to be mindful of our environment and extend the life-cycle of our packaging, by recycling your shipping box, Tempguard liner, and kraft fill (all 100% curbside recyclable!). Store the gel packs in your freezer and reuse to keep your next picnic or road trip fare cool.