These traditional thin, flat noodles are typically served either cold or at room temperature with a variety of dipping sauces, or hot in broth.
While now a staple of Japanese cuisine, Soba has its origins in China around 5000 BC. It did not become popular in Japan until the 16th or 17th century. Now, Soba Noodles are available everywhere from fine dining restaurants to carts on street corners, and are known around the world.
The word "soba" is sometimes used to refer to noodles in general in Japan, and there are numerous non-buckwheat regional variations on Soba Noodles. However, generally outside of Japan "soba" refers to the buckwheat variety.
Buckwheat is a nutritional powerhouse, ranking above wheat and rice in protein content and essential amino acids. Its protein characteristics make it helpful in reducing and stabilizing blood sugar levels, and also in reducing the enzyme that causes hypertension.
Nutritional information coming soon!
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