This certified-organic pearled wheat grain comes from Italy, specifically the Mugello region of Tuscany. Farro, also known as Emmer Wheat, is the world's original grain from which all others derive, including rice, barley, wheat and rye. Because it is hard to grow, farro almost became extinct after World War II. However, it is now making a big comeback, especially in Italy, where the top restaurants feature it in soups and side dishes. It has a pleasant nuttiness and a hearty texture. Naturally high in fiber, protein, and B-vitamins, it is also very low in gluten, which is good for those who have an allergy. Farro grains look like brown short-grain rice, but each grain retains a firm, chewy texture even after cooking.
Nutrition Facts
Organic Pearled Farro by Agribosco
Serving Size 45g (dry) Total Servings 10Amount Per Serving
Calories 150
Calories from Fat 10
% Daily Value*
Total Fat 1g
Saturated Fat 0.5g
Trans Fat 0g
Cholestrol 0mg
Sodium 10mg
Total Carbohydrates 32g
Dietary Fiber 2g
Sugars 1g
Protein 6g
Vitamin A
0%
Vitamin C
0%
Calcium
0.02%
Iron
0.05%
Vitamin E
0%
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