Hemp Hearts

Hemp Hearts

Manitou Trading Co.

Size: 20 ounce


SKU: 11558


Toasted Hemp Seeds are a delicious, ready to eat product that offers the healthful benefits of one of the most nutrient dense foodstuffs. Edible hemp seeds come from a variety of hemp plants that contain only negligible levels of THC (the psychoactive compound found in some other varieties of hemp).

Hemp has been cultivated for thousands of years for hundreds of uses. Easy to grow, the stalks of this rugged, naturally pest-resistant plant are easily separated into coarse fibers that can be pressed into paper, woven into textiles, or twisted to make cordage and rope. Other parts of the plant are used to make organic insulation, natural building materials, biodegradable plastics, animal feed and even bio-fuel. The oil contained in the seeds will oxide and solidify when exposed to air much as linseed oil does. This solidified material can then be used to make soap, candles, or even cosmetics and a host of other products, too.

The culinary uses of hemp typically use either the seeds or the oil that can be pressed from them. Once sold exclusively in natural foods stores, Hemp Seeds are super-nutritious and a well balanced source of proteins, vitamins, anti-oxidants like omega-3 and -6 fatty acids and fiber.

Botanically speaking, Hemp "Seeds" are actually the fruits of hemp plants, but they are most commonly treated like the tree nuts they closely resemble. Each seed has a slightly dry hull that encloses the dense, nut-like inner fruit. Hemp Seeds may be eaten with their hulls which are a delicious source of fiber. Alternatively the hulls may be removed (in which case the inner nuts are typically called "Hemp Hearts").

These Toasted Hemp Seeds have been lightly roasted (as evidenced by the rich brown color of their hulls) to enhance their natural nutty flavor. They are delicious blended into smoothies, substituting for crushed nuts in baked goods, or ground and mixed into everything from energy bars, baked goods or vegetarian burgers.

Certified kosher and Gluten Free.

Nutrition Facts

Hemp Hearts by Manitou Trading Co.

Serving Size 30g Total Servings 19

Amount Per Serving

Calories 170

Calories from Fat 140

% Daily Value*

Total Fat 15g

Saturated Fat 1.5g

Trans Fat 0g

Cholestrol 0mg

Sodium 0mg

Total Carbohydrates 3g

Dietary Fiber 1g

Sugars 0g

Protein 9g

Vitamin A


Vitamin C






Vitamin E


Shipping Information

Please allow 1-3 business days to process your order.

Available shipping options are determined by the perishability of the product/s in your order. View Shipping Rates & Fees.

Please note that we do not ship perishable food items to APO/FPO addresses as these areas are served by the U.S. Postal Service and an exact delivery date is not guaranteed.

Refunds & Exchanges

At igourmet, we take great pride in the high-quality of our products. We strive to ensure they'll arrive to you in peak condition, as fresh and delicious as when they leave our warehouse. While we always endeavor to deliver the best of the best, there are times where "things happen" and a claim for a refund or exchange needs to be made. Please refer to our Claim Policies.
Hemp Hearts

How We Ship

FreshWave Packaging

Perishable foods are optimally packed and temperature controlled with kraft void fill and non-toxic refrigerant gel packs. To further contain temperature escalation, we fill any empty space with specialized foam to minimize air circulation.

Please join our efforts to be mindful of our environment and extend the life-cycle of our packaging, by reusing the gel packs to keep your next picnic or road trip fare cool.

Please note: Our products are always shipped so they will arrive at your door in optimal condition. Whenever possible - such as in periods of cooler ambient temperatures - we try to use less packaging , more recyclable materials and avoid unnecessary shipping waste.