Lentils have been a basic food source for over 8,000 years, coming from the Middle East and Mediterranean areas. The most famous lentil meal comes from Genesis when Jacob served his starving brother, Esau, a meal of "red pottage" in exchange for his birthright. Lentils have since been a staple food around the world. It is the perfect meat substitute because it is so high in iron and protein and loaded with minerals. Besides its high nutritional content, the versatility of this legume makes it an important basic ingredient in your kitchen. Lentils absorb strong seasonings, but are also good with basics such as salt, garlic and olive oil. Our lentils are imported from France and are the most prized of all of the lentil varieties. Green Lentils are perfect for cooking as they retain their shape. There is no need to pre-soak these lentils; just rinse in cold water and cook. Use them in a salad or in soups, stews, and casseroles.
Nutrition Facts
French Green Lentils by Roland
Serving Size 35g (dry) Total Servings 14Amount Per Serving
Calories 100
Calories from Fat 5
% Daily Value*
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholestrol 0mg
Sodium 0mg
Total Carbohydrates 21g
Dietary Fiber 5g
Sugars 0g
Protein 9g
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
Vitamin E
0%
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