Like regular wheat berries, Freekeh takes some time to cook, but is more than worth the effort. Simply add one cup water to one cup Freekeh and simmer in a covered pot for an hour. Then toss with olive oil, herbs, feta, or grilled vegetables.
Freekeh - Arabian Wheat Berries by D'allesandroServing Size 45g (dry) Total Servings 8
Amount Per Serving
Calories from Fat 10
% Daily Value*
Total Fat 1g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 32g
Dietary Fiber 5g
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