In Ethiopia Teff is ground into a flour to make a simple flat bread called injera, which is a thin, spongy bread with a taste like sourdough. Teff makes a good morning cereal as it is similar to Cream of Wheat with even more nutrition. Due to its small size, it works well combined with other larger grains in a stuffing or a pilaf such as below. For best results, toast Teff prior to cooking.
Bring 4 cups of liquid and 1 cup of Teff to a boil. Reduce heat, simmer for 15-20 minutes until tender, stirring occasionally to prevent lumping. One cup dry yields 3 cups cooked.
Brown Teff by D'AllesandroServing Size 30g Total Servings 11
Amount Per Serving
Calories from Fat 0
% Daily Value*
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrates 22g
Dietary Fiber 2g
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