Brown Aval

Brown Aval

Double Horse

Origin: Middle East and India

Size: 500 gram

$4.49

SKU: 11685

SOLD OUT

Double Horse Aval Thick is made by flattening Red Rice to create dry flakes. This Southern India favorite is generally enjoyed at breakfast. Also known as Poha, this filling breakfast is low in calories, nutritious and easily digestible.

It can be eaten with water or milk to create a porridge-like consistency or lightly fried with nuts, dried fruit and spices. Enjoyed in a myriad of ways in Nepal and Bangladesh, as well as unique recipes throughout India, this could quickly become a staple in your pantry. We love to add roasted Avals to homemade muesli.

Nutrition Facts

Brown Aval by Double Horse

Serving Size 45g (dry) Total Servings 11

Amount Per Serving

Calories 170

Calories from Fat 0.6

% Daily Value*

Total Fat 0.1g

Saturated Fat 0g

Trans Fat 0g

Cholestrol 0mg

Sodium 65mg

Total Carbohydrates 38g

Dietary Fiber 0.35g

Sugars 0g

Protein 4g

Vitamin A

0%

Vitamin C

0%

Calcium

0.04%

Iron

0%

Vitamin E

0%

Shipping Information

Please allow 1-3 business days to process your order.

Available shipping options are determined by the perishability of the product/s in your order. View Shipping Rates & Fees.

Please note that we do not ship perishable food items to APO/FPO addresses as these areas are served by the U.S. Postal Service and an exact delivery date is not guaranteed.

Refunds & Exchanges

At igourmet, we take great pride in the high-quality of our products. We strive to ensure they'll arrive to you in peak condition, as fresh and delicious as when they leave our warehouse. While we always endeavor to deliver the best of the best, there are times where "things happen" and a claim for a refund or exchange needs to be made. Please refer to our Claim Policies.
×
Brown Aval
close

How We Ship

FreshWave Packaging

Perishable foods are optimally packed and temperature controlled with kraft void fill and non-toxic refrigerant gel packs. To further contain temperature escalation, we fill any empty space with specialized foam to minimize air circulation.

Please join our efforts to be mindful of our environment and extend the life-cycle of our packaging, by reusing the gel packs to keep your next picnic or road trip fare cool.

Please note: Our products are always shipped so they will arrive at your door in optimal condition. Whenever possible - such as in periods of cooler ambient temperatures - we try to use less packaging , more recyclable materials and avoid unnecessary shipping waste.