Brown Aval

Brown Aval

Double Horse

Origin: Middle East and India

Size: 500 gram


SKU: 11685


Double Horse Aval Thick is made by flattening Red Rice to create dry flakes. This Southern India favorite is generally enjoyed at breakfast. Also known as Poha, this filling breakfast is low in calories, nutritious and easily digestible.

It can be eaten with water or milk to create a porridge-like consistency or lightly fried with nuts, dried fruit and spices. Enjoyed in a myriad of ways in Nepal and Bangladesh, as well as unique recipes throughout India, this could quickly become a staple in your pantry. We love to add roasted Avals to homemade muesli.

Nutrition Facts

Brown Aval by Double Horse

Serving Size 45g (dry) Total Servings 11

Amount Per Serving

Calories 170

Calories from Fat 0.6

% Daily Value*

Total Fat 0.1g

Saturated Fat 0g

Trans Fat 0g

Cholestrol 0mg

Sodium 65mg

Total Carbohydrates 38g

Dietary Fiber 0.35g

Sugars 0g

Protein 4g

Vitamin A


Vitamin C






Vitamin E


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Brown Aval

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