It can be eaten with water or milk to create a porridge-like consistency or lightly fried with nuts, dried fruit and spices. Enjoyed in a myriad of ways in Nepal and Bangladesh, as well as unique recipes throughout India, this could quickly become a staple in your pantry. We love to add roasted Avals to homemade muesli.
Brown Aval by Double HorseServing Size 45g (dry) Total Servings 11
Amount Per Serving
Calories from Fat 0.6
% Daily Value*
Total Fat 0.1g
Saturated Fat 0g
Trans Fat 0g
Total Carbohydrates 38g
Dietary Fiber 0.35g
Shipping InformationPlease allow 1-3 business days to process your order.
Available shipping options are determined by the perishability of the product/s in your order. View Shipping Rates & Fees.
Please note that we do not ship perishable food items to APO/FPO addresses as these areas are served by the U.S. Postal Service and an exact delivery date is not guaranteed.
Refunds & ExchangesAt igourmet, we take great pride in the high-quality of our products. We strive to ensure they'll arrive to you in peak condition, as fresh and delicious as when they leave our warehouse. While we always endeavor to deliver the best of the best, there are times where "things happen" and a claim for a refund or exchange needs to be made. Please refer to our Claim Policies.
People who purchased this also purchased
How We Ship
Perishable foods are optimally packed and temperature controlled with kraft void fill and non-toxic refrigerant gel packs. To further contain temperature escalation, we fill any empty space with specialized foam to minimize air circulation.
Please join our efforts to be mindful of our environment and extend the life-cycle of our packaging, by reusing the gel packs to keep your next picnic or road trip fare cool.
Please note: Our products are always shipped so they will arrive at your door in optimal condition. Whenever possible - such as in periods of cooler ambient temperatures - we try to use less packaging , more recyclable materials and avoid unnecessary shipping waste.